Give me the giggles anytime!

Hi there,



I have to say I really don't like looking at the stock market numbers! Are you like me and your first reaction is to hide your eyes? Okay we know that isn't going to work - so what do we do?



Well I have decided to let go of my attachment to what is going on. I simply refuse to buy into all this "fear mongering" . The anxiety this causes is horrible. I feel it in my bones, my muscles, everywhere.



So here is what I'm going to do...



I'm going to concentrate my focus on those things I can control. That means ME, I can control how I react and how I look at things. How I interpret what is happening. Do I let those icky numbers rule my outlook, nope I'm going to give them the all encompassing raspberry. Come on join me in sticking your tongue out and blowing the noisiest, wettest raspberry you can.



I'm laughing here kids, I have no idea how to even interpret the sound a raspberry makes into letters, HA. But listen, what just happened? The tension has gone out of my shoulders, my tummy is tingling with the giggles, and I have the biggest smile on my face.



Yep that is what I'm going to do from now on when those icky numbers and reports come in. And to reinforce this I think tonight is a "feel good comedy" movie night. Bring your own popcorn!



So here is my wish for you - don't buy into all that media hype with all the bad news, gloom and doom. Instead feel good about yourself, I know the info won't go away, but hey this will get better, it always has in the past.



Cheers,

Coach Linda B